Hey, guys, I'm Michael Kenny. If you've been interested in magnesium for some time now you may have learned that there are about 9 different types of magnesium supplement you can buy. Maybe even more by the time you're reading this article but which one is the right type? Here is a list of 9 types of best magnesium supplement UK brand available for you. You can take any magnesium supplement that you want except maybe not magnesium oxide. Stay tuned if you want to learn more. So what type of magnesium should you take? Well, the more complicated answer is that it depends on what you're trying to achieve. Because magnesium usually isn't sold by itself. It's usually mixed with another ingredient and is usually that second ingredient that tells magnesium how it acts in your body. We'll put up a chart for you guys in just a second talking about some of the different forms of magnesium in the following video. 9 Kinds of Magnesium Everyone Should ConsiderFirst, let's talk about magnesium oxide. Magnesium oxide is the most affordable type of magnesium that you can find on the market. This is because it's so cheap to make and so little of it gets absorbed by your body when you eat it. Only about 4% of that magnesium gets absorbed by your body. If you want to compare it to something like magnesium citrate which has up to 90% bioavailability. So here's the chart it includes a lot of what I like to recommend already: We'll leave links in the description below if you find what you're looking for. Ok, I'm not going to talk about every single type just the ones I think are worth knowing about in no particular order. But the first one is one of my favourite forms is magnesium glycinate. This is a great form of magnesium. Particularly because of the glycinate glycine is a building block and it helps create serotonin in the body. So this form of magnesium is good for helping with stress and anxiety and also helps you deal with insomnia and get better sleep.
The next form is magnesium citrate and in small supplemental doses. This is good for moving your bowels and good for constipation. So sometimes in the hospital when I have a patient who's severely backed up, who hasn't pooped for days and we've tried all the typical stool softeners and nothing seems to be working; I'll prescribe the big guns which is a large dose of magnesium citrate. This almost always will do the trick. Let's talk about these next two together because they do similar things magnesium malate and magnesium orotate. The first one malate is natural the body produces its own malate and its job is to help produce ATP which is the body's fuel. Mag malate is great for muscle cramps. Orotate also helps with increasing ATP and it also acts as a buffer in the body to keep you from wearing out too quickly. That's why we see Mack or at 8 and a lot of pre-workout and we see mag malate in a lot of post-workout orotates gives you that energy boost. Malley gives you that relief from the muscle burn and soreness. Next, we have magnesium of three own aids and three and eight help the magnesium get into the brain easier and once inside the brain the magnesium can do its thing which is to help facilitate neuron activity. Magnesium and three innate is great for focus and finally, I wanted to mention magnesium chloride particularly because it usually doesn't come in a pill form. It comes in flakes or powders or a spray and it's because of the chloride which makes it easily soluble or mixed in water and this is why magnesium sprays are often known as one of the most easily absorbed forms of magnesium for the body. So guys let me know if you want me to write an article on the magnesium spray. Because it's a little more complicated to use than just simply taking a pill. So I hope this clears up some of the confusion. But I still encourage you to also do your own research. Just to make sure you aren't being tricked into buying any low-quality magnesium that isn't gonna do anything for you. So keep in mind that magnesium is an essential mineral meaning that your body actually doesn't make it. We have to get it from an outside source. Whether that source is from supplements from, sprays from, lotions from, drops or from your diet or list of foods that are high in magnesium. Green leafy vegetables especially spinach. Have you ever seen Popeye that's why I got so much spinach nuts and seeds almonds my personal favourite? They're got avocados dark chocolate. If you're really good with your diet then you can get plenty of magnesium. But if you're anything like me I don't always eat my green leafy vegetables every single day. That's why I personally take a daily magnesium supplement. The recommended daily dose of magnesium is 400 milligrams for men and 350 milligrams for women and the average American diet gives you about 250 milligrams. So if you take a 200-milligram pill every day then you should be covered. It's overall magnesium supplements are pretty safe to use. If you're taking something bigger like 350 milligrams or higher then there's a chance you could get some diarrhoea, maybe some upset stomach. So don't overdo it but keep in mind that some doctors may recommend that you take higher doses of magnesium. If you haven't taken magnesium before but you're interested in trying it then here's what I recommend. Just buy one bottle to start and take one pill every day until the bottle runs out if by the time the ball runs out and you don't feel any different then you can consider trying a different type of magnesium or maybe your body just isn't deficient in magnesium. But if you're thinking should I even try magnesium then I would check out my blog regularly right here where we help you answer this very question. If you already take magnesium supplements at home; please leave a comment in the description below and briefly describe your experiences with it. So the other readers can learn from your story. Alright that's all we have for today if you enjoyed this content you want to support us please subscribe my blog and if you like this article then please share it in the facebook. |